![]() ![]() Get regular exercise, but not in the evening.Talk to your doctor about whether your prescription medicines may be contributing to the insomnia.Cut out caffeine, nicotine and alcohol - or at least reduce them, or limit coffee to mornings only.It should be quiet and dark, with good temperature control. Staying in bed for longer can lead to fragmented sleep. ![]() Most people should not stay in bed for more than 8 ½ hours.
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